book reviews · Bookish · mental health · Uncategorized

Start by Graham Morgan (Review)

Today, I am on the Love Groups Tour for Start by Graham Morgan, available now in both Kindle and Paperback editions. This is a non-fiction read about Mental Health, so I'm really pleased to have been given the opportunity to share this with you. Having poor mental health myself, I leapt at the chance to… Continue reading Start by Graham Morgan (Review)

Health · mental health · Uncategorized

Being Fat and Having an Eating Disorder

  (If it's not obvious, this post contains details of having an eating disorder. It includes mentions of vomit and poop. You've been warned.) It's taken me a long time to write this post. I began it back in March. It's not because I've been avoiding sharing my story. Those who follow me on twitter… Continue reading Being Fat and Having an Eating Disorder

body · disability · Health · Life · self-care · Uncategorized

Have you heard of Flotation?

Have you heard of flotation? I don't mean those big inflatable pool-floaty things or those foam pool noodles or rectangles you use to help you to learn how to swim. Turns out, floatation actually has nothing to do with swimming at all. Shows like Stranger Things brought a little more attention to floatation, but many… Continue reading Have you heard of Flotation?

Health · Life · self-care · Uncategorized

6 tips for Self-Care

Self-care is SUCH an important thing, yet many of us fail to do it on a regular basis. Life is hectic and often, we are too busy trying to be kind and help other people that we forget to do it for ourselves. So, today, I thought I'd share some of my self-care tips/activities outside… Continue reading 6 tips for Self-Care