Health · Life · self-care · Uncategorized

6 tips for Self-Care

Self-care is SUCH an important thing, yet many of us fail to do it on a regular basis. Life is hectic and often, we are too busy trying to be kind and help other people that we forget to do it for ourselves. So, today, I thought I’d share some of my self-care tips/activities outside of basic human functioning (maybe I’ll do another post on that?)

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Read a book – Maybe even go and read outside if the weather is nice. Your body would benefit from the dose of vitamin D. Books allow us to escape in to an entirely different world and escape from our own heads for a little while. This is one of my favourite hobbies and it benefits my mental health greatly.

Spend 20 minutes outside – As I mentioned in my previous point, the body benefits greatly from Vitamin D. Living in England, it’s so easy to be deficient in vitamin D, so it’s good to take some time and sit outside, even if you just sit there texting, have your lunch, make a phone call or whatever. It’ll give you a nice little boost.

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Drink more water – An obvious one yet so many of us don’t do it. We can often be so busy that we forget to sip water here and there. You can add fruits or cucumber or mint leaves or whatever to have infused water for a refreshing twist. Our bodies have a high percentage of water and while you may not feel particularly thirsty, even slight dehydration can have a negative effect on the body. Keep your brain-sponge full of water and you will be more prepared for dealing with your day.

Use a facemask – It’s good to stop and have a little pamper. You don’t even have to stop now with a lot of facemasks. Throw one on while you’re in the bath, reading, playing games, cleaning the kitchen; or actually lie back and just take the time to rest. Your skin will be happy for the care and it’s good to look after yourself.

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Get off social media – We’re all guilty of being a little addicted to social media. Have you ever thought about how much time you waste passively using social media; such as just scrolling through facebook and not really doing anything? There have actually been studies that show this can have a negative impact on mental health. (Sorry, if you wanna see the studies, you’ll have to google them yourself! The youtuber Boyinaband summarised my point in his video about internet addiction really well though.)

Colour in a colouring book page – You’re a grown adult. So what? Nothing compares to going back to child-like roots where you colour in or scribble with reckless abandon. The image in a colouring book is already there so there is no pressure to get something drawn; you don’t have to really think about it. It’s a good escape and it makes your brain happy. If you’re like me and still feel a bit like you need to colour perfectly and use the right shades or whatever, there’s a book called Colour Quest which is basically like a colour by numbers but they’re all tessellating shapes – you won’t figure out the image until you’ve coloured a lot of it in!

That’s it for this post. I may do another one soon if people enjoyed this. I have quite a few more ideas! If you have any fun or unusual tips for self-care, I’d love to hear them.

Remember to be kind to yourself!

Blogging · Life · Uncategorized

Mystery Blogger Award

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The lovely Ruth from Ruth in Revolt nominated me for the Mystery Blogger Award. Ruth is 27 and from the UK. New to the blogging scene, she participates actively in the community and blogs about anything and everything, just like myself, so needless to say, I’m a fan of her blog!

What is The Mystery Blogger Award?

Mystery Blogger Award” is an award for amazing bloggers with ingenious posts. Their blog not only captivates; it inspires and motivates. They are one of the best out there, and they deserve every recognition they get. This award is also for bloggers who find fun and inspiration in blogging, and they do it with so much love and passion. (Okoto Enigma, Award Creator.)

What To Do:

  1. Put the award logo/image on your blog.
  2. List the rules.
  3. Thank whoever nominated you and provide a link to their blog.
  4. Mention the creator of the award and provide a link as well.
  5. Tell your readers 3 things about yourself.
  6. You have to nominate 10 – 20 people.
  7. Notify your nominees by commenting on their blog.
  8. Ask your nominees any 5 questions of your choice.
  9. Share a link to your best post(s).

 

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threethings

  • I am completely intolerant to garlic. It’s devastating. Sob.
  • I absolutely adore books. So much so, I read 101 of them last year! Sadly, I’m nowhere near that amount this year; I’ve just not had as much time!
  • It has been 7 years since I moved out from my parents’ house!

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  1. What is something that everybody else seems to love, but you don’t understand the fuss? Uhh, The Walking Dead! I tried to watch a couple of episodes with my boyfriend but we both agreed it was actually pretty boring.
  2. What’s the best fact you know? Due to the percentage of cocoa solids in Cadbury Dairy Milk (<25%), it legally isn’t able to be classed as Milk Chocolate, only “Family Milk Chocolate”(20-25% cocoa solids))
  3. If you were locked in solitary confinement, how long do you think you would last before you wanted out? It depends. Do I get books? Provided I have things to keep me occupied, I think I would cope for quite a while. If I had nothing, not even a magazine, it wouldn’t take too long at all.
  4. If you could travel in time, where would you go and why? This is a tough question. I’m really not sure. I worry about the consequences of time travel…
  5. What do you think is your best quality? I’m pretty nice, I guess? Probably that. I mean, it’s a good trait, right?

My Nominees Are:

I’m gonna leave it at 8 because most of my blogger circle have already just done this award tag, including two already shared. I don’t blame them if they don’t do it again!

Questions for my nominees:

  1. Have you ever broken a bone?
  2. When was the last time you went on a stay-cation/overnight trip?
  3. What did you want to grow up to become when you were a child?
  4. What is your current music obsession?
  5. Do you generally prefer the book or it’s movie adaption?

My Top Three Posts:

body · Health · Life · Uncategorized

I’m allergic to grass!

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Allergic rhinitis. The condition when you’re allergic to Rhinos. I jest. I’m talking about Hayfever. 1 in 5 people get it and I know many joke about it when asked why they’re all nasally and blowing their nose in decent weather, they respond “I’m allergic to grass”! Though sometimes, it’s really not that funny! Severity varies person to person, and then on the current pollen count. The higher the pollen count, the more severe the symptoms – higher exposure to the allergen. It also depends on the type of pollen the person is allergic to. This is also referred to as pollinosis.

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Symptoms include; the sniffles, runny nose, sore throat, swelling, itchy eyes and more. A lot of people get it to a mild degree, getting “sneeze and sniffles” as I like to call it. This is also the way I suffer with Hayfever. I also get itchy eyes that just water and a scratchy sore throat sometimes when it’s quite bad, though I also spend a lot of time indoors with my current health so I’m not as affected as much as I would be if I were to be outside often. When I was in secondary school, I witnessed the worst hayfever sufferer I’d ever seen. Everyone seems to have hayfever to some degree but boy, this was bad! His face had swollen, his eyes had swollen in to little more than slits, his voice was croaky. He had it bad! I remember thinking how insane it was that someone could react so badly to nature.

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Tissues! One of my best friends in my handbag. Okay, so I’m the type that has the kitchen sink in her handbag, but truly, one thing I can not go without, is tissues. I try and have a little pack of wet wipes in there too. Always very useful! I’m prone to sniffles in winter and Hayfever in the summer, so I always need my tissues. If you end up having to blow/wipe your nose a lot, you can rub some Vaseline or a crappy lip balm on to the side of your nostrils before you go to blow it, then instead of rubbing the skin more and making it dry and crack, you will rub the Vaseline off; so you don’t have such a sore nose! In winter, I’m permanently applying Vaseline to my nose, though if you do it and leave it in the spring/summer, you’re inviting pollen to the end of your honker; so apply it,  then blow! These have been crucial things for me with suffering from hayfever. They may or may not work for you, but it’s nice to share. I also have a nasal spray that squirts up my nose which helps too. Do you have any tips for coping with allergies?

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If you check the forecast and a high pollen count is predicted, you can nip symptoms in the bud by taking an antihistamine before leaving the house. It doesn’t work for everyone, some people are still symptomatic but less severe, others, it completely knocks them out of the ball park. Though it’s also worth keeping in mind that they can make you rather drowsy.  If you suffer severely and antihistamines don’t help, your GP will be able to help you out. So don’t be afraid to ask just because “everyone” has it. We’re all affected differently by different things and there is no shame in asking for something to relieve your symptoms! And remember, cover your nose when you sneeze!

home · Life · Uncategorized

LALALAB.

LALALAB, formerly known as Polagram, is a photo printing service available via a free app. I take photos on my phone ALL the time; I mean, I think we all do. With the current generation of smart phones, often they produce images on par with many cameras as well as having the convenience of being able to edit and upload the images from the palm of your hand.

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I have so many of those little packets full of photographs with the separate little pocket for my negatives from photos I took when I was younger with disposable cameras. I couldn’t select which images I wanted, so I have quite a few photos of my thumb. I’m sure I’m not alone on this! Well, with LALALAB you can choose whatever you want to print, starting from 26p for individual photos. They can be printed in the standard way or appearing like polaroid or instax style. To help you preserve your memories, you can use the code PGHI1AAH for £5 free.

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They also sell photobooks, wall décor like posters, canvases and framed photos, magnets, cards, phone cases, calendars, and your photos all in a box so they’re not all kicking around loose. I feel like I maybe definitely need a phone case with a photo of my cat on it… Now, my friends over at breaks.com are hosting a giveaway with the chance to win a £50 LALALAB Gift Card if you fancy trying your luck. It’s free to enter so you have nothing to lose.

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It’s always nice to have photo prints to show other people. You also don’t have to worry about them swiping through photos and seeing something they shouldn’t. 😉 My mum likes to have printed photos of me and my life and she likes to share those with my grandmother, so I’m pleased that I can get photos printed really easily from my phone so I can share things with my family. The photos are printed on Fujicolour Crystal Archive paper and are of excellent quality! I’m very happy with the quality of the prints I received.

Do you like to have physical copies of your photos or do you keep them all digital? Remember, you can use my code at the start of this post to get £5 free (and I get £5 too!).

 

Disclaimer: I was provided with credit towards my order. 

Beauty · body · Health · self-care · Uncategorized

A Busty Girls Guide to Boobs – Fitting

As a very busty (42K) lady, I know the importance of a good bra. It’s important to strap the girls in to a bra that fits properly. So many people wear the wrong size bra, which not only affects the appearance of your breasts (quad boobs??) but it can also cause real issues. If your bra hurts, digs in, pulls on your shoulders, tries to impale your tits with its underwire, causes bulging or gapes etc, then your current bra is not for you.

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Wearing a poor fitting bra can cause a number of issues. Backache, sore shoulders, neck pain, headache, trouble breathing, skin conditions (man, fungal infections on your underboobs are a thing and they are NOT FUN), circulation problems, stress on muscles and bones, and probably some other stuff too.

Health issues aren’t the only problems a poorly fitting bra can cause. A rubbish bra can throw off your posture, but also make you look a bit… weird. Quad boob, saggy boobs, looking bulky, broader or just strange. A well fitting bra can change your entire silhouette, as well as ease any discomfort and pain.

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So? How do you know if your bra would be better off as a bird feeder? Here are some ways to tell if it is too small:

  • Thy cup runneth over/you get quad boob – your cups are too small.
  • The band digs in – you need a larger band size! A bra should be tight but it shouldn’t be digging in like the string on your Sunday pork roast.
  • The wire wants to impale you – usually this is due to cups being too small.
  • The shoulder straps cut in – this can be down to small cups, but sometimes the band can be an issue too.
  • The centre gore doesn’t want to nestle in to your bossom – if the wire is pushed away from your body, the cups are too small. The wire should not be sitting on top of any breast tissue!

What about if it is too big? Well, there are ways to tell that too.

  • It’s riding up – this is pretty common. If the band is riding up your back, then it is too big. The band should stay horizontal the entire way around your body.
  • Your cups have room for snacks – if your cups gape, they are too big. However, most pairs of breasts are asymmetrical; if one is bigger than the other, you should fit to the bigger breast. Doing this can result in one cup gaping, in which case you can try another style bra, or use a fillet to even things out if you’re self-conscious. Generally, nobody else will be able to tell.
  • Your cups dimple or wrinkle – they’re too big!
  • The band is loose enough to use as a slingshot – you should be able to comfortably slide a finger under and around the band. If you can pull it more than 2 inches away from your body, then your band is too big.

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So, if the cups are small, size them up, if they’re big, go down a size. Same with the band, right? Well actually, it’s not quite that simple. Bra sizes are relative! A 40D will have the same cup volume as a 38C. This is called a sister size. If you go up a cup size, go down a band size; if you go up a band size, go down a cup size. So, if you have an issue with your bra fit, but feel it is minor, give your sister sizes a try first or try a different style of bra. Remember, fluctuating hormones can alter breast size, so be mindful of this when fitting. Swollen period boobs, anyone?

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If your bra is miles off, I highly recommend getting fitted by professional.

I hope this helps any tangled titties! This is by no means a professional or comprehensive guide. I’m just sharing my experiences as a plus sized, well endowed woman. If in doubt, go and get fitted.

P.S! If you’re wanting to check out a lingerie blogger who has a wealth of information as well as recommendations, I highly recommend checking out the beautiful George from Fuller Figure Fuller Bust.

All images in this post are stock images as I’m not comfortable with sharing my own undercrackers with the world.

Beauty · hair · Uncategorized

Mane ‘n Tail Detangler

Mane ‘n Tail products were originally formulated for horses, ergo the name, or well, I assume. Equestrians started using the products themselves and so up came a range of the stuff for humans! Now they’re an absolute ESSENTIAL for my hair care and today I wanted to tell you about my favourite product; the Mane ‘n Tail Detangler!

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I have been using Mane ‘n Tail for a few years now and this detangler is a MUST HAVE product for me. I use it liberally, but a bottle seems to last me absolutely ages. The photographs are rubbish, I know – sorry! But I photographed my current bashed and loved bottle.

Detangler benefits:

  • Exclusive pH balanced formula that is easy to use and helps eliminate tangles and knots and the appearance of dry split ends
  • Hair becomes easily manageable with rich, luxurious shine
  • Formulated with natural herbal extracts to help nourish, strengthen and fortify; helps prevent hair loss due to breakage
  • Safe and gentle for all hair types

Available in a 12 oz/355ml spray bottle. 

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After I have washed my hair and it is still damp, I spray this stuff liberally, all over my hair, especially the mid to ends and then brush it through using my Tangle Teezer (which is also a must have product for me, just fyi!). Sometimes I just let it dry, other times I blow dry it on low, but whenever I do this, I always have soft, smooth and silky hair vs this fuzzy thing that’s loaded with fly-aways when I’m too lazy to do more than just shampoo my hair. Sometimes I spray it on to my tangle teezer and then brush it through my hair if I just let it dry naturally, was lazy and end up fly-aways.

My hair is much easier to brush – this stuff is like MAGIC for me and I’ve seen a massive reduction in the appearance and development of split ends since using it. I feel like everyone with a pony-tail (geddit!? ha! I’m so witty) should have this stuff. I’m so pleased that Mane ‘n Tail products are more accessible and easier to purchase now!

Have you tried any of their products? Do they work for you? or are they a bit much? I have dry, fine and frizzy hair but this stuff is meant to be great for all hair types!
If you’re an equestrian, do you use Mane ‘n Tail on your horses?!

Blogging · Life · Uncategorized

Happy New Year!

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That picture is of Kuwait, isn’t it absolutely stunning? New Years always brings lots of fireworks with it. If you’re having fireworks, please, be safe.

I wanted to wish everyone a Happy New Year. I also wanted to thank everyone who has been supportive of my blog, the content I produce; albeit sporadically and for supporting me as a person. It means so much to me.

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Do you set New Years Resolutions? I don’t. I do set some goals but it takes time to form a habit. You don’t just wake up as a new person on January 1st. For 2018, I’m aiming to get at least some regularity to my blogging, rather than scattered content. I have a large whiteboard, full of ideas, several posts that are written by hand that need typing up and imagery to go with them, loads of notes and ideas I’ve yet to form in to stuff that makes sense to people who aren’t me. I hope to share that with you over the coming months and I hope you will stick around to see it!

I hope 2018 is a wonderful year for you all. Hopefully, it will be a better year for the world.